It’s called the 3 Day Military Diet. Basically, the idea of the diet comes from military people who use the diet to lose weight quickly. The plan says you should lose up to 10 lbs in 3 days if you follow the diet exactly! Dan did this diet a few days ago and he lost about 6 lbs and followed it exactly. Personally I think 6 lbs in 3 days is pretty good. So… I decided to give it a go. Below is the diet plan and what my thoughts and results were after 3 days.
http://therhotonfamily.blogspot.com.tr/ <— original plan found here
BREAKFAST– 1/2 GRAPEFRUIT, 1 SLICE TOAST, 2 TBS. PEANUT BUTTER, COFFEE OR TEA
1/2 CUP TUNA, 1 SLICE TOAST, COFFEE OR TEA
DINNER-- 2 SLICES ANY TYPE OF MEAT (ABOUT 3 OZ), 1 CUP GREEN BEANS, 1/2 BANANA, 1 SMALL APPLE, 1 CUP VANILLA ICE CREAM
DINNER-- 2 HOT DOGS (no buns), 1 CUP BROCCOLI, 1/2 CUP CARROTS, 1/2 BANANA, 1/2 CUP VANILLA ICE CREAM Day 3
DINNER-- 1 CUP TUNA, 1/2 BANANA, 1 CUP VANILLA ICE CREAM Instructions DIET WORKS ON CHEMICAL BREAKDOWN AND IS PROVEN. DO NOT VARY OR SUBSTITUTE ANY OF THE ABOVE FOODS. SALT AND PEPPER MAY BE USED, BUTDO NOT USE ANY OTHER SEASONING. DIET IS TO BE USED THREE DAYS AT A TIME.IN THREE DAYS, YOU SHOULD LOSE 10 POUNDS. AFTER THREE DAYSOF DIETING, YOU CAN EAT YOUR NORMAL FOODS, BUT DO NOT OVER DO IT.AFTER YOUR 4 DAYS OF NORMAL EATING, START BACK ON THE 3 DAY DIET. YOU CAN LOSE UP TO 40 POUNDS IN A MONTH IF YOU STICK TO THIS DIET.IT IS A SAFE DIET. REMEMBER: DO NOT EAT BETWEEN MEALS! NOTE: COFFEE OR TEA THE FIRST TWO MEALS OF DAY ONE ONLY. WATER ONLY FROM THEN ON.