Monthly Archives: Ağustos 2012

Snow globe!

Style Inspiration 2 :)

10 pieces EVERY WOMAN must own! / Her kadının sahip olması gereken 10 parça

1) Black Blazer:  Purchase at least one basic two to three button black jacket with either matching black skirt or black pants.

2) Coctail Dress:  A closet staple, the “little black dress” should be made of a sturdy but lightweight fabric like a cotton/rayon blend. Avoid heavy wool fabrics that counteract the slimming effects of the color and limit wear during the warmer seasons.

3) Louboutin : Make sure your closet has at least one pair of one to two-inch plain black pumps that takes you from the office to dinner.

4) Chanel 5.5

5) Trench Coat: A classic trench coat can be worn as an all-weather coat and a dress (make sure the buttons of the coat extend to at least three inches above your knee). Look for coats with a removable lining to increase usage.

6) Red lipstick : Trend Alert!

7) White shirt: This is an important closet staple and can be both trendy and classic.

8) Skinny Jeans:  Every closet must have at least one pair of great fitting jeans. Two are even better.

9) Watch: With all of our running around, it’s ESSENTIAL to have a watch.  Please correct me if I’m wrong.

10) Sneakers: You’ll need one pair of sneakers that can be worn both for workouts and casual activities like shopping.

Apple Candles.

These smell amazing! Another pinned recommends lining the outside of the hole in the apple with whole cloves.

 

6 Moves to Resize Your Butt and Thighs

The bottom line: “The squat is the best exercise for a sexy lower body because it targets the glutes and quads better than many other moves,” says Dianne Sykes Scope, an exercise physiologist in East Rockaway, New York. First, ace the basic version, then do the variations on our tear-out cards, which are guaranteed to banish boredom and deliver results.

Tip-Top Toner

Stand with feet wider than shoulder-width apart, toes out, hands on hips. Squat until thighs are parallel to floor, then lift both heels (as shown). Lower heels for 1 rep. Repeat.

Rear Raiser

With feet shoulder-width apart, squat all the way down, fingertips on floor slightly in front of feet. Keeping fingertips on floor, lift hips, extending butt toward ceiling with knees slightly bent (as shown). Return to start for 1 rep. Repeat.

Soccer Sculptor

Stand with feet shoulder-width apart, hands on hips. Squat, then stand and forcefully bring right leg across and in front of body, leading with heel, as if kicking a ball, left arm swinging in front, right arm behind (as shown). Return to start. Switch sides to complete 1 rep. Repeat.

Bicycle Buffer

Stand with feet shoulder-width apart, hands behind head. Squat, then stand, lifting left knee across body (as shown) toward right elbow at center. Return to start. Switch sides to complete 1 rep. Repeat

Get-Lean Lift

Stand with feet hip-width apart. Squat deeply, extending arms behind torso. Stand, then raise left leg and lower chest until parallel to floor, extending arms forward (as shown). Hold for 1 count, then return to start. Switch sides to complete 1 rep. Repeat.

Wall Whittler

Squat with back to wall, feet together, thighs parallel to floor, hands on hips. Maintain back and butt contact with wall as you lift left knee toward chest (as shown). Return to start. Switch leg to complete 1 rep. Repeat.

The Perfect Squat

Perfect your form with these tips from Kim.

Go low: Drive butt back (as though sitting on a chair), keeping thighs parallel to floor and knees over toes.

Get grounded: Position feet shoulder-width apart and slightly turned out with your weight on heels. You should be able to wiggle toes.

Open up: Place hands behind head. Lift chest, and draw shoulders back and down.

Stay in line: Keep a neutral spine without arching your back; engage your stomach.

Style Inspiration..

Back cleavage!!

What a cutiee couple! 🙂

LUV LV!

Burberry Prorsum.

Bracelets.

Nice style! Always..

Creative Ideas 2!

The Marvelous Floating Stage of the Bregenz Festival in Austria.

U dont need to more space then.

Flowers are everything..

So simple!

Dont they look so cute? 🙂

why not?!

Be romantic..

🙂

Should have to try..

How amazing!

You must be an ARCHITECT..